Mendeley
TY  _  JOUR
ID  -  2021121432672
TI  -  The effect of aerobic training and complementary of vitamin D + omega-3 on metabolic syndrome indices in obese women
JO  -   Journal of Sports Physiology and Athletic Conditioning
JA  -  ES
LA  -  en
SN  -  2783-3038
AU  -   
AU  -  Rostami Rostami
AU  -   
AD  -  Department of Physical Education and Sport Sciences, East Tehran Branch, Islamic Azad University, Tehran, Iran.
AD  -  MSc in Exercise Physiology, Faculty of Human Sciences, Eslamshahr Branch,     Islamic Azad University, Tehran, Iran 
AD  -  MSc in Exercise Physiology, Faculty of Human Sciences, East Tehran Branch,     Islamic Azad University, Tehran, Iran 
AD  -  Assistant Prof., Dept. of Exercise bio mechanic, Faculty of Human Sciences, East Tehran Branch, Islamic Azad University, Tehran, Iran 
AD  -  PhD student of Exercise Physiology, Department of Physical Education and Sport Sciences, North Tehran Branch, Islamic Azad University, Thran, Iran.
Y1  -  2022
PY  -  2022
VL  -  3
IS  -  
SP  -  49
EP  -  63
KW  -  Metabolic syndrome
KW  -   Vitamin D
KW  -   Omega-3 fatty acid
KW  -   obese women
DO  -  
N2  -  Background: Metabolic syndrome is a set of risk factors for cardiovascular disease and type 2 diabetes. Vitamin D plays an important role in the treatment and prevention of metabolic syndrome. The purpose of this study was to investigate the effect of aerobic training and complementary of vitamin D + omega-3 on metabolic syndrome indices in obese women. 
Materials and Methods: In this quasi-experimental study 40 women (26/4±7/6 yrs. 32/26±1/78kg/m2   ) Volunteered and they were randomly divided into four groups of 10 persons (aerobic training, vitamin D + omega-3 supplements, aerobic training + vitamin D + omega-3 supplements and control groups) . Aerobic training consisted of 12 week, 3 sessions of 1 hour each session at 60% of maximal oxygen consumption (1.6 km of treadmill walking). In supplement groups, supplementation was performed daily with 1000 IU vitamin D and 1000 mg fish oil. Blood samples were taken before and after the research protocol. Data were analyzed using covariance analysis test.
Results: 12 weeks of aerobic training plus supplementation significantly reduced lipid profile, fasting blood glucose, insulin concentration, waist circumference and diastolic blood pressure and the maximum oxygen consumption was significantly increased (p≤0/05).
Conclusion: Aerobic training is a safe and effective way to improve metabolic health. Also, combining vitamin D and omega-3 fatty acids to modify metabolic syndrome-related indicators can increase the beneficial effects of training.

UR  - rimag.ir/en/Article/32672
L1  - rimag.ir/en/Article/Download/32672
ER  -  
